Class Category: Strength and Power Training

₹ 1.5k /month Weight Lifting Empower your Fitness and Wellness with Optimum Shape’s Weight Lifting, where challenging lifts build strength and confidence. Our structured sessions, suitable for all levels, use progressive techniques to sculpt your physique and enhance power. We Are Offering: Beginner Weight Lifting, Intermediate Power Lifting, Advanced Olympic

₹ 1.5k /month Strength and Resistance Training Power up your Fitness and Wellness with Optimum Shape’s Strength and Resistance Training, where challenging workouts build muscle and confidence. Our diverse sessions, for all fitness levels, enhance strength using innovative techniques. Categories: Weightlifting, Functional Training, Powerlifting, Resistance Band Workouts It Can Increase