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Sabhapur Chowk, Loni Ghaziabad, Uttar Pradesh

Archives: Classs

Yoga and meditation classes in Ghaziabad

yoga and meditation

Transform Your Mind and Body with Optimum Shape With the fast-paced life of today, stress, fatigue, and imbalance become points of concern. We at Optimum Shape believe that true wellness is achieved by nurturing the mind and body. In line with that, we offer you well-structured Yoga and Meditation classes
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Zumba Classes in Ghaziabad

Zumba Classes in Ghaziabad

Transform Your Fitness Journey with Zumba Fitness at Optimum Shape can never be drudgery. Our Zumba fitness classes at Ghaziabad are thus designed in a way that they provide you with the essence of dance, music, and movement all rolled into one, so your workout session is enjoyable but significant.
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Weight lifting

₹ 1.5k /month Weight Lifting Empower your Fitness and Wellness with Optimum Shape’s Weight Lifting, where challenging lifts build strength and confidence. Our structured sessions, suitable for all levels, use progressive techniques to sculpt your physique and enhance power. We Are Offering: Beginner Weight Lifting, Intermediate Power Lifting, Advanced Olympic
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Aerobics class

₹ 1.5k /month Aerobic Classes Ignite your Fitness and Wellness with Optimum Shape’s Aerobic Classes, where lively routines elevate your heart health and energy. Our inclusive sessions, designed for all, blend fun movements with effective cardio to inspire a healthier you. We Are Offering: Low-Impact Aerobics, High-Energy Step Aerobics, Dance
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Personal Training

₹ 1.5k /month Personal Training Transform your Fitness and Wellness with Optimum Shape’s Personal Training, where expert guidance unlocks your potential. Our customized sessions, tailored to your goals, provide one-on-one support to achieve lasting results. We are offering: Weight Loss Coaching, Muscle Building, Endurance Training, Flexibility Programs It Can Boost Motivation.
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Yoga Classes

₹ 1.5k /month Yoga and Mindfulness Classes Embrace your Fitness and Wellness with Optimum Shape’s Yoga and Mindfulness classes, where serene practices restore balance and inner peace. Our tailored sessions, open to all, improve flexibility and mental clarity. Categories: Hatha Yoga, Vinyasa Flow, Restorative Yoga, Guided Meditation It Can Reduce
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Strength Classes

₹ 1.5k /month Strength and Resistance Training Power up your Fitness and Wellness with Optimum Shape’s Strength and Resistance Training, where challenging workouts build muscle and confidence. Our diverse sessions, for all fitness levels, enhance strength using innovative techniques. Categories: Weightlifting, Functional Training, Powerlifting, Resistance Band Workouts It Can Increase
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Cardio Classes

$ 15 /month Cardio Classes Elevate your Fitness and Wellness with Optimum Shape’s Cardio Classes, where dynamic workouts ignite your spirit and build endurance. Our expertly crafted sessions, suitable for all levels, feature invigorating routines that enhance cardiovascular health, boost metabolism, and foster a vibrant community. Step into a space
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Ghaziabad, Uttar Pradesh
(Sat - Thursday)
(10am - 05 pm)

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