Category: mental health

In today’s fast-moving world, stress and anxiety are far more prevalent; hence, keeping up with mental well-being, much like physical fitness, is a need that comes to the fore. Besides those who have been concerned about bodily appearance, surely there is an important relationship between the mind and body with

Most people just work out and do not prepare or recover; this would entail the necessary warm-up and cool downs for one to perform optimally without getting injured. Whether it be cardio or heavy lifting, preparation and recovery are what keep a person in the best shape and yield maximum

Training encompasses the majority of the exercise, weight, run, or bike, but sincerely, lead time prior to and aside from exercise creates protection and performance. Essential pre-exercise warm-up and post-exercise stretching need to stay so optimal gain, optimal flexibility, and injury prevention can exist. At Optimum Shape, our philosophy is